Sleep Apnea Symptoms
What Is Sleep Apnea?
Obstructive sleep apnea is a sleep disorder that prevents enough oxygen from getting to your brain while you sleep. This occurs because excess tissue in the airway prevents air from passing through.
For people with sleep apnea, this stoppage of breathing occurs several times each night and causes them to come out of deep sleep periodically in order to resume breathing. However, they usually don’t have any recollection of waking up. That’s why millions of Americans who suffer from sleep apnea don’t even realize they have it.
Common Sleep Apnea Symptoms
Heavy snoring is the most obvious symptom of sleep apnea. This is often interrupted by periods of silence when the patient isn’t breathing, followed by loud gasping noises as they begin to breathe again.
When they wake up in the morning, people with sleep apnea often experience a headache, a dry mouth, or a sore throat. They also tend to feel sleepy and listless throughout the day.
Sleep apnea can cause you to feel cranky and irritable during the day. It can also impair your memory and intellectual capacity.
Children who suffer from sleep apnea frequently have academic and behavioral problems at school. Childhood sleep apnea is commonly misdiagnosed as ADHD because the symptoms are quite similar.
Risk Factors for Sleep Apnea
Numerous additional health issues have been linked to the strain and oxygen deprivation caused by sleep apnea, including:
- Parkinson’s Disease
- Alzheimer’s Disease
The Cost of Ignoring Your Sleep Apnea
Sleep apnea forces your heart to work harder at night, and this increases your chances of suffering from high blood pressure and heart attacks. People with sleep apnea are also at higher risk of suffering a stroke.
Sleep Apnea and Your Wellbeing
Sleep apnea can damage your health, your relationships, and your professional life. If often causes patients to fall asleep at inappropriate times during the day, and this results in numerous automobile crashes and workplace accidents.
The heavy snoring associated with sleep apnea takes a toll on intimate relationships, as spouses and sleep mates are often kept awake by their partner’s snoring.
It’s time to do something about your sleep apnea, for yourself and the people who care about you.