Sleep Apnea Can
What Your Snoring Can Do to Your Partner
One of the best parts about falling asleep is that there’s typically no noise around, making it very peaceful to lay in bed and relax. This may not be the case if you or your sleep partner snore on a regular basis. For some people, their disruptive sound happens occasionally and can be easily ignored by their significant other. But for others, their nuisance may be a sign of a detrimental sleep disorder.
Snoring is a well-known symptom of sleep apnea. When left untreated, the loud noise and sleep apnea episodes can cause a major rift between couples as it can persistently awaken the other and keep them up all night. In fact, a study found that if one partner is a snorer or suffers from sleep apnea, there is a higher risk of divorce within the relationship.
Leaving your snoring or sleep apnea untreated can make your partner resentful towards you. They may wake up exhausted because your snoring was keeping them up at night or they may be worried about your health because they say your breathing stops and you gasp for air every ten minutes.
No one deserves to have a reduced night’s sleep– don’t allow your snoring or sleep apnea to interfere with your relationship.
Tension in Your Sex Life
The sleep disorder can have an impact on both you and your partner’s moods. Lost or insufficient sleep often makes someone drowsy during the day, leaving them irritated and feeling overall unpleasant. Random mood swings and aggravation towards one another can quickly diminish feelings towards each other.
Sleep apnea can drain you of your energy and impact the affection you show towards one another. Lack of intimacy can be the breaking point for many relationships. It can decrease your sexual desire, and for men, it’s even been found to cause erectile dysfunction.
Disruptive snoring can also influence you or your sleep partner to sleep in separate rooms in order to avoid being awakened throughout the night. As a result of the untreated symptoms, your intimate life can be affected and can lead to worse consequences like separation or divorce. This unfortunate scenario is more common than you think, as snoring is the third leading cause of divorce.
An Effective Solution for Both of You
Discovering ways to alleviate symptoms of snoring and sleep apnea can be done in a variety of simple, convenient ways. Receiving a sleep study will first determine if you have a sleep disorder or if you’re simply a habitual snorer.
If you’ve been officially diagnosed with sleep apnea from your physician, a CPAP machine may be initially suggested as an effective treatment. For many sufferers, this device works, but for others, they complain that a CPAP is too loud, uncomfortable, and claustrophobic.
Luckily, there are many different devices and techniques used to relieve sleep apnea and snoring. Here at our Lexington dental office, we offer oral appliances that are effective in treating sleep apnea and diminishing snoring. Find out if this is the right treatment for you by scheduling a consultation today.
Tips for You and Your Significant Other
Dr. Takacs also suggests ways you and your partner can sleep through the night. After talking to a sleep doctor, listen to what they say and make the necessary changes. Other tips to help you both obtain quality rest include:
- Make environmental changes in the bedroom such as adjusting the lighting
- Communicate your issues to help relieve tension
- Maintain a healthy lifestyle
- Enjoy going to bed together– make sleep fun
- Explore short and long-term solutions
- Be patient with each other